ABOUT
About Tracy Southard
C-IAYT, CYT, RYT 500, Mat Pilates Certified
My journey into the practice and study of yoga began in 2001. Drawn to its healing and transformative benefits, I kept showing up on my mat and, somewhere along the way, the practice transformed me – on and off the mat.
As a yoga practitioner, apprentice and instructor, I have seen first-hand the therapeutic benefit that yoga offers and have realized this thanks to my teacher and mentor, Jenny Otto – yoga therapy teacher, structural integrator and owner of Body Balance Yoga Therapy. I am also a longtime student of Lori Roe – yoga teacher, sound healer and owner of Bethany Beach Yoga. Thanks to my dedicated teachers, I know that anyone can benefit from integrating a regular yoga practice into their lives – especially when used therapeutically.
My yoga teaching encompasses a variety of styles but mainly focuses on Iyengar, Vinyasa and Yoga Therapy. Whether with one-on-one clients or in group classes, I am fortunate to be able to share with others the joy of yoga and the therapeutic benefits of the practice. I have taught all levels of yoga at various studios and locations and work with a diverse clientele of all abilities, from beginners to advanced practitioners.
In 2025, I received my Mat Pilates certification from Right Balance Pilates with Tanya Edwards and Stacey Chandler in Lewes, Delaware.
Membership
- IAYT member: International Association of Yoga Therapists Member
Credentials
- C-IAYT: Certified Yoga Therapist by International Association of Yoga Therapists
- CYT: Certified Body Balance Yoga Therapy Teacher by Jenny Otto, ATSI, C-IAYT, E-RYT500, YACEP
- CYT: Certified Yoga Nidra Therapist by Sri Devatma Saraswati in the Satyananda Yoga Nidra lineage
- RYT 500: Registered Yoga Teacher with Yoga Alliance
- Yoga Apprenticeship & Mentorship: Apprenticed under Structural Integrator & Yoga Therapist Jenny Otto & assisted in Body Balance Yoga Therapy Trainings. Ongoing mentorship.
- Mat Pilates Certified
- Certified Essential Oil Specialist
About Body Balance
Yoga Therapy
Founded by Jenny Otto, Body Balance Yoga Therapy expresses the self-healing aspects of eternal wisdom. In a Body Balance Yoga Therapy class, not only will you explore the timeless teachings, but you will also leap into present day wellness and medical research. Classes are taught with awareness, acceptance and adaptation. Sound, mudra, pranayama, visualization and meditation are used at the discretion of each teacher to help every student express the essence of the human spirit. Poses are creatively adapted to serve every student’s potential and journey into their own embodiment. The therapeutic aspects of yoga are emphasized in every class. For more info, visit bodybalanceyoga.com
